How to Use CBD in Your Daily Routine: Dosages and Timing Tips
Nov 17, 2024
Adding CBD to your daily routine can enhance recovery, improve sleep, and reduce stress—but consistency and proper usage are key. At UnCanna, we provide high-quality products and expert guidance to help you integrate CBD effectively.
How to Find the Right Dose
Start low and go slow. A common starting dose is 10–20 mg per day, gradually increasing as needed. Factors that affect dosing include:
- Body weight.
- Activity level.
- The severity of the issue you’re addressing (e.g., pain, stress, or sleep).
Timing Tips for Maximum Effectiveness
- Morning: Use CBD in the morning to promote calm focus for the day.
- Post-Workout: Take CBD after exercise to reduce inflammation and support recovery.
- Before Bed: Use CBD an hour before sleep to relax your mind and body.
Integrating CBD into Your Routine
UnCanna offers a range of products, from oils to capsules, making it easy to incorporate CBD into your lifestyle. Whether you’re seeking performance enhancement or recovery, our products deliver results you can trust.