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CBD Dosing

While there are tons of articles about the benefits of CBD, there are few about properly dosing CBD. To make things more confusing, unlike with other supplements, The FDA has not created a Recommended Daily Intake (RDI) for CBD, which means CBD does not have an official serving size.⠀
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With that being said, there isn’t a “one size fits all” dosage, and there will be some trial and error while gauging your proper dosage.⠀
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Neuroscientist Nick Jikomes over at Leafly, explains that, as our body’s physiology changes, so do the receptors in our Endocannabinoid System (ECS), which are directly responsible for interactions with CBD. As a result, optimal CBD dosages will shift throughout an individual’s lifetime.⠀
In other words, there isn’t necessarily a universal CBD dosage.⠀
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Follow these guidelines for dosing.⠀

1. Estimate your dosage based on your body weight. The heavier you are, the more you might need.⠀

2. Start small and increase gradually.⠀

3. When in doubt, consult your physician, especially if you have an existing medical condition. ⠀
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https://medium.com/cbd-origin/whats-the-best-cbd-dosage-81ec4f95503b⠀

 

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